I read this article and wanted to share part of it, because I agree with what it says. It fit my last birth to a "T" I had to prepare, and natural birth is very doable if you do prepare.
"In a normal, straightforward labor, if you are prepared mentally, you can give birth without pain meds. Labor is really doable. It is not “the worst pain in the world” for most people. Is it intense? Sure. Is it hard work? Absolutely. But it is manageable. You have a contraction for a minute and then you get a break. You get another contraction for a minute and then you get a break. During those breaks you feel great. The other thing that helps is your body’s hormonal helpers: the hormonal cascade involved in an unmedicated birth is truly amazing. The key here is preparation. In learning any new task or training for a job or an athletic event you need to learn what to do and prepare your mind and body for the tasks at hand. Ina May talks about how women instinctually know how to give birth and I do believe this. I also know that many women have a hard time tapping into that instinctual knowledge and are filled with fear. So before birth, prepare your brain. Deal with your fear, choose your provider and your setting wisely, surround yourself with people who support you, and then go ahead and have your unmedicated birth. It is worth it."
Sunday, March 25, 2012
Sunday, March 18, 2012
Doula's can help women who plan on Epidurals
One common misconception about doulas is that they are only for women who plan on having a drug-free childbirth.
Doulas are for all women, even those who are think that they might want to use epidural medication during labor.
A doula can help you receive accurate information about epidurals before labor
Although they are generally very effective forms of pain relief during labor, epidurals are not without risks or potential negative side effects. They can lead to anything from a drop in the mother’s blood pressure to fetal distress to an increased risk of forceps and vacuum delivery.
A doula can help to explain these risks to you during a prenatal meeting so that you can make as informed a decision as possible about your birth choices. Just think–most of us don’t even want to take an over-the-counter pill without knowing its potential side effects before we take it. The same goes for an epidural!
A doula can help you to wait as long as possible before getting an epidural
Waiting as long as possible to receive an epidural can help to minimize some of the epidural risks, such as fetal malpositioning or slowing of labor progress. The physical and emotional comfort measures that a doula offers can help you to cope with contractions until you do want an epidural. And you might even find that you are coping well enough to forego the epidural and the potential negative side effects that accompany it!
And even if you are completely set on getting an epidural as soon as possible, it is very unlikely that you will be able to receive an epidural as soon as you walk into the door of the hospital! Most women have to wait–some even up to a few hours–in between requesting an epidural and actually receiving one. A doula can help you to cope with your contractions during that “waiting period.”
A Doula will remain non-judgmental about your choice to receive epidural during labor
All women are strong–strong enough to cope with the pain of labor, but also strong enough to choose for themselves (and not under pressure of the hospital staff or friends and family members) when they would prefer to use pain medication during labor.
A doula can help you to change positions during your labor
Even though epidurals greatly limit a woman’s mobility, this doesn’t mean that women must lie completely still on their backs when they are using an epidural. In fact, it is important for women to stay as mobile as possible, even while using an epidural!
Turning from side to side every twenty to thirty minutes, sitting up (with the help of someone else), or simply rotating between side-lying and sitting can help to prevent a common side effect of epidurals–namely, fetal malpositioning, which can lead to slowed labor progress and, often, cesarean section. A doula can help you to change positions–or even just to remind you to change positions–so that you can avoid these potential side effects.
Some women find that after they receive an epidural, the hospital staff and others around them almost “forget” as if they exist anymore. The focus seems to turn solely toward the fetal monitor, the blood pressure cuff, and the IV fluids and/or medication–but not toward the woman who is still laboring.
While a doula does not play as active of a role after a mother receives an epidural, her attention is still always turned toward the laboring woman. Whether she is reminding and/or assisting you in changing positions, “tucking you in” so that you can sleep, reminding you to ask questions about recommended interventions, or simply continuing supporting you emotionally, you are always her primary focus!
Doulas are for all women, even those who are think that they might want to use epidural medication during labor.
A doula can help you receive accurate information about epidurals before labor
Although they are generally very effective forms of pain relief during labor, epidurals are not without risks or potential negative side effects. They can lead to anything from a drop in the mother’s blood pressure to fetal distress to an increased risk of forceps and vacuum delivery.
A doula can help to explain these risks to you during a prenatal meeting so that you can make as informed a decision as possible about your birth choices. Just think–most of us don’t even want to take an over-the-counter pill without knowing its potential side effects before we take it. The same goes for an epidural!
A doula can help you to wait as long as possible before getting an epidural
Waiting as long as possible to receive an epidural can help to minimize some of the epidural risks, such as fetal malpositioning or slowing of labor progress. The physical and emotional comfort measures that a doula offers can help you to cope with contractions until you do want an epidural. And you might even find that you are coping well enough to forego the epidural and the potential negative side effects that accompany it!
And even if you are completely set on getting an epidural as soon as possible, it is very unlikely that you will be able to receive an epidural as soon as you walk into the door of the hospital! Most women have to wait–some even up to a few hours–in between requesting an epidural and actually receiving one. A doula can help you to cope with your contractions during that “waiting period.”
A Doula will remain non-judgmental about your choice to receive epidural during labor
All women are strong–strong enough to cope with the pain of labor, but also strong enough to choose for themselves (and not under pressure of the hospital staff or friends and family members) when they would prefer to use pain medication during labor.
A doula can help you to change positions during your labor
Even though epidurals greatly limit a woman’s mobility, this doesn’t mean that women must lie completely still on their backs when they are using an epidural. In fact, it is important for women to stay as mobile as possible, even while using an epidural!
Turning from side to side every twenty to thirty minutes, sitting up (with the help of someone else), or simply rotating between side-lying and sitting can help to prevent a common side effect of epidurals–namely, fetal malpositioning, which can lead to slowed labor progress and, often, cesarean section. A doula can help you to change positions–or even just to remind you to change positions–so that you can avoid these potential side effects.
Some women find that after they receive an epidural, the hospital staff and others around them almost “forget” as if they exist anymore. The focus seems to turn solely toward the fetal monitor, the blood pressure cuff, and the IV fluids and/or medication–but not toward the woman who is still laboring.
While a doula does not play as active of a role after a mother receives an epidural, her attention is still always turned toward the laboring woman. Whether she is reminding and/or assisting you in changing positions, “tucking you in” so that you can sleep, reminding you to ask questions about recommended interventions, or simply continuing supporting you emotionally, you are always her primary focus!
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